The first thing we understand is that fear or anxiety is always a future event . In other words, that's part of your fantasy, so it's not "real". But it really feels real and affects you as real when your heart pounds and your adrenaline draws. So you're dealing with the fear of flying by treating the imagination.
You have a vivid imagination, and you can easily imagine that you come across a mountain an exploding engine, overturning terrorists, falling wings, cabin fire, an asteroid shower strike; the pilot may be drunk or have a heart attack, etc. Several things may seem wrong!
Then a rational mind will come in to remind you that the probability of such things happening is much higher than to hit a million dollar lottery. And many times you've heard how flying is safer than driving a car. Then your fantasies will return: Well, people get into the lottery and the accident happens and people get stuck in the lights – and I have 30,000 feet in the air without a parachute!
Einstein said that imagination is the most powerful thing in the universe . You have a free choice whether to use it well or badly, negatively or positively. If you want to use yours for negative things, then you could have a terrible writer like Stephen King and earn a lot of money. Or, if you want, you can use it on positive things like – not just relax and enjoy every ride on the plane, but look forward to it with the joyous expectation that the baby will go to Disneyland. Everything is in your mind and everything is manageable. So how do you control it?
You control it in a way that the driver performs or how he is controlled by the military maneuver – you plan to do it, practice it and practice. Repeat it repeatedly and again until the muscles are memorized and you can do it without thinking. This is the definition of sensitivity – action without the intervention of thought. So you're not really afraid of a flying problem; you are afraid of an unknown problem. The right practice of your trip is well known.
Correct Examination Requires Deep Release . Deep physical and mental relaxation allows you to more effectively visualize and customize your visualization into your subconscious, so you can then work on an autopilot – without using the game. Otherwise, your training will not hold, but it will simply go to one ear and the other.
Here is the basic method of sebaptism : Sitting on a comfortable sitting chair or lying in bed, take three very deep breaths. Now scan your body from head to toe to connect all the tensions. Just focus on each muscle group and say it is heavy and relaxed. Tell your muscles on your face, eyelids and jaws to be heavy and relaxed. Say your neck, shoulders, back, arms, hands, fingers, chest, abdomen, hips, buttocks, legs and legs to make them heavy and relaxed.
Now, relax your mind by carefully watching your breath as it goes in and out. When the distraction of thoughts disturbs, carefully put your attention to your breath again and again – until your mind is quite calm and calm.
Now imagine that you are looking at the big screen of the movie on the day of the flight. You will see yourself at home and you are going to the airport – as relaxed as you are now. Be aware that you have packed a bag and a storage bag separately. See that you take both bags on the car and put them in the trunk. You get into the car and start riding the airport to see how relaxed and serene you feel. You are pleased that all the details of the trip have taken care of so far.
Now you are going to your airline's departure gate, get out of your car and open the trunk. The butler takes his bags and goes to the car park to find a fairly comfortable space. You can just go back to the terminal and wait for a short line at the ticket counter. You notice how completely relaxed and patient. The smiling agent hands over your tickets and goes to the gate. You see and stop at the newsstand and look at the novelty stand. The Civil War will pop up and buy it in flight.
Your mind is perfectly calm and clear as you enter and complete the security check. You pass the ticket to the operator who ticks it and gives you the number of your seat. You sit in the waiting room and through the book. Your flight is called and you stand in line with other travelers – still feeling deeply relaxed and thoughtless in your mind, except how pleasant this newel and this year will be. You see how you get into the plane and feel completely calm and relaxed. You sit, fasten the seat belt and come back to the novel – you barely notice a smooth and powerful take-off.
The hero runs the risk that her life is hiding and caring for an injured enemy soldier in the family's wine cellar. Close your eyes for a moment to wonder if you will have the courage to do such a risky thing. When a bit of turbulence scatters you, you simply take a deep breath and return your attention to your reading. If you stop again, you will taste delicious chicken Parmesan food with a Chianti glass.
You see that you are rooted at this point Now you feel more relaxed and relaxed than you have ever known. You are looking out the window and you will notice how beautiful the view from this height. Before you realize that the plane has landed in Paris and is riding on the ramp – and you feel that the flight is over soon.
The flight is over and you can gently return to normal . If you want, you can repeat your journey again and again until it's clear how everything will turn out. You will learn to live in reality instead of mentality – you live in the security of your presence rather than in the anxiety of the future.
Source by William F McLaughlin